Praan Chintan - Pranayama Breathing Techniques
Yogic Breath Work – Downloadable Audio Album, by Shree
Open yourself to inner joy and happiness!
This downloadable album guides you step-by-step through eight specially selected life-rejuvenating praanaayaam (pranayama) breathing techniques.
These techniques awaken your spiritual energy allowing you to naturally feel relaxed and peaceful. They create a deep meditative state that expands your vision of the highest knowledge and the truth of your own Self—pure, free and forever.
The album also includes an introduction to the system of praanaayaam, and the chanting of the sacred poorn mantra, Mantra of the Whole.
What is praan chintan praanaayaam? Praan is the life force energy that sustains the human existence. Yam means to regulate. Chintan means putting the attention on something precious. The most precious thing is your very breath which sustains the life and your health. Praan Chintan is, therefore, awareness of your breathing. Through these yogic breathing techniques you begin to regulate the life force energy to improve your health and well-being.
The eight praan chintan techniques on the album are taught in a specially designed sequence to open up the central nerve channel so that the kundalini (spiritual) energy that is usually lying dormant at the base of the spine or at the navel point, begins to rise up to the highest centers. Then the very happiness channel begins to open as the nerves that create unhappiness, worry, fear and disease are purified, and one begins to experience the state of true unchanging happiness that forever resides within.
These eight methods awaken your spiritual energy allowing you to naturally feel relaxed and peaceful. They create a deep meditative state that expands your vision of the highest knowledge and the truth of your own Self—pure, free and forever.
The album Includes:
Track 1. Introduction to Praan Chintan
Track 2. Breathing Techniques I – IV
I. Sooraj Bhaydee Kumbhak
II. Ujaayss Kumbhak
III. Sheetkaar Kumbhak
IV. Sheetalee Kumbhak
Track 3. Breathing Techniques V – VIII
V. Bhastrika Kumbahak
VI. Bhraamaree Kumbahak
VII. Moorchha Kumbhak
VIII. Kayval Kumbhak
Track 4. Mantra of the Whole
Downloadable Audio Album