In the Stillness of Breath (ebook edition)
Praanaayaam (Pranayam) for Meditators
By Brijendra, Robert William Eaton
Brijendra provides an outline of the ancient thought about praanaayaam, (pranayama), or breathing techniques, and reveals insights into meditation, praan, kundalini, the chakras, and the benefits of praanaayaam (pranayama) practice. Woven throughout is the awareness of leading the attention through breath towards meditation on the Higher Self.