Course: Doubt Free Meditation Foundation Series Home-Study

Doubt Free Meditation Foundation Series
Home-Study Course

Doubt Free Meditation Course for Teachers - Meditation for Calming Anxiety, for Peace and Joy.

Fully downloadable course materials received immediately after your registration for the course.

  • Course manual, pdf and ebook (printed manual also available)
  • Infinite Peace – relaxation and meditation audio album
  • Email support
  • Course quiz –online multiple choice
  • Certificate awarded upon completion of the course
Was $48.00
Now  $24.00
Fully Downloadable

Doubt Free Meditation Foundation Series Manual
(printed manual)

Doubt Free Meditation Course for Teachers - Meditation for Calming Anxiety, for Peace and Joy.

For those who have registered for the downloadable version of the course (above) but would also like to have the printed course manual mailed to you.

Free shipping within the U.S. Reduced international rates.

$14.88

Doubt Free Meditation Foundation Series
Home-Study Course, by Shree

Here’s What You Will Learn:

  • What is meditation and why do I find it difficult? page 5
  • What is Transformation Meditation? (It’s more than you think!) page 11
  • Why do I suffer? page 15
  • What can I do with disturbing thoughts? My mind is always thinking. page 19
  • Why do I feel restless and uneasy. page 21
  • The twelve secrets to easy and perfect meditation. page 21
  • What should I do when I forget to say the mantra? page 22
  • What is supposed to happen when I meditate? page 23
  • How do I know that my meditation is working and that I am getting the greatest benefit? page 23
  • Sixteen effects of the practice of meditation. pages 25-26
  • How stress can affect ME. page 29
  • Breathing techniques – praanaayaam. page 31
  • Eight steps to meditation practice. page 34
  • How to transform tension and stress into relaxation and ease. page 35
  • How the mind transforms into peace. page 35
  • Which techniques should I use? page 35
  • How to stop worrying and enjoy my life. page 38
  • Progressive deep relaxation. pages 40-41
  • Four stages of mantra meditation. page 42

About Sherrie Wade (Shree)